Effect of joint distraction exercises with elastic band during warm-up on maximum strength performance in male bodybuilders: A cross-sectional study

Basit Öğe Kaydı
dc.authoridAntohe, Bogdan Alexandru/0000-0001-5044-402X
dc.authoridUysal, Hüseyin Şahin/0000-0002-3595-8812
dc.contributor.authorCaglin, Erhan Toprak
dc.contributor.authorDamat, Mertcan
dc.contributor.authorUysal, Huseyin Sahin
dc.contributor.authorKorkmaz, Sezgin
dc.contributor.authorAlexandru, Antohe Bogdan
dc.date.accessioned2024-09-11T19:52:45Z
dc.date.available2024-09-11T19:52:45Z
dc.date.issued2023
dc.departmentİstanbul Gelişim Üniversitesien_US
dc.description.abstractWe aimed to evaluate the effect of joint distraction exercises with elastic band as a warm-up method versus an only standard warm-up on lower-body maximal strength performance in male bodybuilders and to determine possible moderator variables affecting performance. In the study, seventeen male bodybuilders who met the inclusion criteria were evaluated. The bodybuilders performed two sets of four joint distraction exercises with 30 seconds of rest following the standardized warm-up versus the standardized warm-up only. The maximal strength performance of bodybuilders was measured with an interval of 96 hours. Joint distraction exercises with the elastic band following the standardized warm-up moderately increased lower-body maximal strength performance of the bodybuilders (p = 0.00; Cohen'd = 0.45, 95%CI = 0.30-0.60). In addition, age (p = 0.34, & beta; = 0.03), height (p = 0.92, & beta; = 0.00), body weight (p = 0.61, & beta; = 0.00), training experience (p = 0.66, & beta; = -0.02) and body mass index (p = 0.55, & beta; = 0.01) were not moderator variables for this training method. Our study showed that joint distraction exercises with elastic bands could acutely improve lower-body maximal strength performance in male bodybuilders regardless of anthropometric characteristics. Practitioners and coaches may prefer this training method before strength training to increase the strength performance of their athletes.en_US
dc.identifier.doi10.21134/eurjhm.2022.50.3
dc.identifier.endpage30en_US
dc.identifier.issn2386-4095
dc.identifier.scopus2-s2.0-85164199341en_US
dc.identifier.startpage19en_US
dc.identifier.urihttps://doi.org/10.21134/eurjhm.2022.50.3
dc.identifier.urihttps://hdl.handle.net/11363/8020
dc.identifier.volume50en_US
dc.identifier.wosWOS:001025744100003en_US
dc.identifier.wosqualityQ4en_US
dc.indekslendigikaynakWeb of Scienceen_US
dc.language.isoenen_US
dc.publisherUniv Extremadura, Fac Ciencias Deporteen_US
dc.relation.ispartofEuropean Journal of Human Movementen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.snmz20240903_Gen_US
dc.subjectmuscle strengthen_US
dc.subjectphysical fitnessen_US
dc.subjectmuscle stretching exercisesen_US
dc.subjectjoint range of motionen_US
dc.subjectfunctional mobilityen_US
dc.titleEffect of joint distraction exercises with elastic band during warm-up on maximum strength performance in male bodybuilders: A cross-sectional studyen_US
dc.typeArticleen_US

Dosyalar

Orijinal paket
Listeleniyor 1 - 1 / 1
Küçük Resim
İsim:
Makale / Article
Boyut:
3.34 MB
Biçim:
Adobe Portable Document Format
İndir

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu